Note: If something is not grown in your state, it's not local or seasonal for that area, unless you're 50 miles or less from the next bordering state. Also ,if you live in a state where the geographic landscape changes drastically, such as Oregon,Texas or California the term "Seasonal" may not apply.
The South
Georgia- Apples,Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Collard Greens, Mushrooms,
Spinach and Winter Squash.
Florida- Avocados,Cabbage,Celery,Grapefruit,Lettuce,Oranges,Radishes,Tangerines and Tomatoes.
Alabama- Collard greens,Pecans,Persimmons,Rutabagas,Turnip greens,Winter Squash.
Mississippi- Pecans and Turnip Greens.
Louisiana- Beets,Broccoli,Cabbage,Cauliflower,Grapefruit,Meyer Lemons,Oranges, and Turnips.
Texas- Broccoli,Cauliflower,Celery,Grapefruit,Mushrooms,Oranges,Peppers,Spinach,Sweet Potatoes and Turnips.
Oklahoma- Beets,Brussels Sprouts,Pecans and Potatoes.
Arkansas,Tennessee and Kentucky- Dormant Season
North Carolina- Apples,Cabbage,Peanuts,Pecans and Sweet Potatoes.
South Carolina- Apples,Lettuce and Sweet Potatoes.
Virginia- Spinach.
Maryland- Sweet Potatoes.
West Virginia- Sweet Potatoes and Swiss Chard.
New England / North
Pennsylvania- Beets,Brussels Sprouts,Cabbage,Carrots,Celery, Potatoes, Pumpkins, Winter Squash and Turnips.
Connecticut- Apples,Garlic,Mushrooms,Pears,Potatoes,Turnips and Winter Squash.
New York- Broccoli, Cabbage,Carrots and Winter Squash.
Maine- Cranberries,Lettuce and Winter Squash.
New Jersey,Massachusetts,Vermont and New Hampshire- Dormant Season.
Mid-West
Ohio- Cauliflower.
Indiana, Michigan,Illinois,Wisconsin, Minnesota,South Dakota, Kansas & Nebraska - Dormant Season.
Missouri- Broccoli,Potatoes,Pumpkins,Spinach,Sweet Potatoes,Winter Squash and Turnips.
North Dakota- Cabbage.
Iowa- Collard Greens,Garlic,Kale,Leeks,Lettuce,Onions,Parsnips,Spinach,Turnips and Winter Squash.
Pacific/West
New Mexico,Colorado,Montana,Utah & Alaska- Dormant Season.
Wyoming- Kale,Lettuce, Mushrooms and Walnuts.
Idaho- Apples,Onions,Potatoes and Winter Squash.
Arizona- Broccoli,Cabbage,Carrots,Collard Greens,Grapefruit,Kale,Kahlrabi,Lemons,Oranges and Spinach.
Nevada- Apples.
California- Beets,Cabbage,Carrots,Guavas,Kiwis,Lemons,Lettuce,Mushrooms,Oranges and Scallions.
Washington- Apples,Carrots,Collard Greens,Garlic,Kale, Mushrooms,Onions,Pears,Potatoes and Winter Squash.
Oregon- Hazelnuts,Potatoes,Walnuts and Winter Squash.
Hawaii- Avocados, Burdock,Hearts of Palm,Lettuce,Limes,Mushrooms,Oranges,Pumpkins and Tangerines.
The list above above is the produce at the height of taste and it costs way less than food trucked in from 1,000 -3500 miles away.
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